Loading...

Cheesy Turkey Chili Mac

by anabolics45689216 | Mar 1, 2019 | Food, Recipes

Recipe courtesy of Milk Means More
Prep time: 20 minutes
Cook time: 10 minutes
Servings: 8

  • 1          tablespoon vegetable oil
  • 1          pound lean ground turkey
  • 1          cup chopped onion
  • 1          can (15 1/2 ounces) kidney beans, rinsed and drained
  • 1          can (15 ounces) no-salt- added tomato sauce
  • 1          can (14 1/2 ounces) diced tomatoes with green chili peppers
  • 1 2/3    cups reduced-sodium chicken broth
  • 1          tablespoon chili powder
  • 1/2       teaspoon garlic salt
  • 1/4       teaspoon pepper
  • 8          ounces (about 1 3/4 cups) elbow macaroni
  • 1/2       cup 2 percent or whole milk
  • 2          tablespoons all-purpose flour
  • 2          cups (8 ounces) shredded Mexican blend cheese
  • 3/4       cup plain fat-free Greek yogurt or sour cream
  1. Place oil in removable pan of programmable pressure cooker. Place pan in pressure cooker. Using saute function, heat oil until hot. Add turkey and onion. Cook, uncovered, about 5 minutes, or until turkey is no longer pink, stirring to break up. Press cancel.
  2. Stir in beans, tomato sauce, diced tomatoes, broth, chili powder, garlic salt and pepper. Stir in macaroni. Secure lid and set pressure release to sealing function. Select high pressure setting and cook 5 minutes.
  3. Allow pressure to release naturally 2 minutes. Move pressure release to venting function to release any remaining steam. Remove lid.
  4. Stir macaroni mixture. Whisk together milk and flour. Stir into macaroni mixture. Using saute function, cook and stir, uncovered, 1-2 minutes, or until boiling. Press cancel.
  5. Stir cheese into macaroni mixture until melted. Ladle into serving bowls. Spoon dollops of yogurt or sour cream on top.

0 Comments

Cinco De Mayo Burrito Bake

Cinco De Mayo Burrito Bake

Casseroles are both hearty and economical choices when trying to feed a crowd (or a large family). Plus, when crunched for time, they’re quick to throw together and slide in the oven and can even be made ahead to put a filling, low-stress meal on the table following a...

read more
Pasta and Chicken in Garlic Cream Sauce

Pasta and Chicken in Garlic Cream Sauce

Recipe courtesy of Milk Means MorePrep time: 30 minutesCook time: 10 minutesServings: 8 4          slices bacon, cut crosswise into 1/2-inch-wide pieces 3/4       pound boneless, skinless chicken breasts, cut into 3/4-inch pieces 10        ounces (about 4 cups)...

read more
Chicken and Wild Rice Soup

Chicken and Wild Rice Soup

Recipe courtesy of Milk Means MorePrep time: 15 minutesCook time: 1 hour 1          cup shredded carrots 1/2       cup finely chopped onion 1/2       cup sliced celery 2          cloves garlic, minced 2          tablespoons butter or clarified butter 4          cups...

read more
Refuel Post-Workout With Chocolate Milk

Refuel Post-Workout With Chocolate Milk

The demands of today’s always-connected culture can make finding balance in life nearly impossible. Between work, school and extracurricular activities, schedules can be crazy, and setting aside time to exercise is often difficult. Balance is key to seeing hard work...

read more